Dr. Kaneko is back again teaching community classes in Santa Monica!
In these 5 week classes Dr. Kaneko will be teaching two Qigong styles: Baduanjin with 8 silk movements that stretch the extremities, spine, and meridians, and Tree Qigong stances, which are gentle but transformational with vigorous abdominal breathing.
Daoyin is a form of exercise to generate the qi energy and blood flow to vital organs. Daoyin stimulates the vital points and meridians in order to clean the stagnation of the various systems, vitalize the tissues and improve the circulation on a cellular level. Dr. Kaneko also incorporates a focus on building a strong faith in the body’s own healing process. For Daoyin, 15 movements that utilize the pressure points and abdominal breath will be taught.
Handouts will be supplied, and additional teaching material is available upon request.
Face mask is required. Bring yoga mat, or something to comfortably sit or lie on, and wear clothing for exercise.
To register, go to https://tinyurl.com/9p88ja3t
You may also call the City of SM Community Classes center at 310-458-2239 to register.
*If registering online, once you add the class to the cart you will be prompted to create an account. After creating an account you will receive an email link to activate the account. Click on the link in the email and then sign up for the class. For problems signing up, please call 310-458-2239.
Location: Marine Park Building, City of Santa Monica.
1406 Marine St.
Santa Monica, CA 90405
Date: July 9 – July 6
Fee: $93 for Santa Monica residents,$107 for non-SM residents