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January 10 – Class #1  Neck & Head with a Part of Shiatsu Short  Form / Supine Position 

Benefits: Headache, Insomnia, sinus, T.M.J., mental and emotional issues 

January  24 –  Class #2 Shoulder & Upper, Middle, Lower back and Hip with Part of Anma Long Form / Prone Position  

Benefits: From the top, cardiopulmonary, digestive, excretory, endocrine system, morning stiffness, frozen shoulders, lumbago, lumbalgia, sciatica, muscle spasms, kyphosis, lordosis, sclerosis

February 14 – Class #3 Posterior Lower Extremity with Anma Long From / Prone position 

Benefits: Sciatica, muscles spasms, cramps, weakness, hemiplegia, knee pain, poor circulation, excretory ailments, (urinary bladder)

February 28 – Class #4 Feet with a Part of Anma Long Form / Prone Position 

Benefits: Foot fatigue, pain, planterfacilitis, cold feet, kidney ailments, insomnia, gynecological issues, hormonal ailments

March 14 – Class #5 Anterior Lower Extremity  including Feet with a Part of Shiatsu Short Form  / Supine Position

Benefits: Lumbago, sciatica, hip pain, knee pain,  groin injuries, digestive ailments, gynecological issues, hormonal ailments

March 28 – Class #6 Abdomen with a Part of Anma Long Form  / Supine Position Page 

Benefits: cardiopulmonary (Lg.1., C.V. 17), digestive, excretory, and endocrine system

April 11 – Class #7 Upper Extremity including Hands with a Part of Shiatsu Short Form  /  Supine Position 

Benefits: Cardiopulmonary issues, tendonitis, joint pain in the arms and hands, neck & shoulder issues, headaches

April 25 – Class #8 Neck & Shoulder with a Part of Anma Long Form / Sitting Position 

May 9 – Class #9 Review and Combining the Previous Sequences: Upper, Middle, and Lower Back  / Prone Position 

May 23 – Class #10 Entire Back Sequence – 2, Review and Combining the Previous Sequences: Posterior Lower Extremities and Feet  / Prone   Position

June 13 – Class #11 Entire Front Sequence – 1, Review and Combining the Previous Sequences: Anterior Lower Extremities and Feet  / Supine Position 

June 27 – Class #12 Entire Front Sequence – 2, Review and Combining the Previous Sequences: Abdomen and Upper Extremity including Hands  / Supine Position 

July 11 – Class #13 Entire Front Sequence – 1, Review and Combining the Previous Sequences: Head & Neck, Neck & Shoulder Sequence / Supine Position

Class #14 July 25: Review: DoAnn’s Long Form: Entire Body Sequence – 1

Class #15 August 8: Review: DoAnn’s Long Form: Entire Body Sequence – 2

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